Navigating Stress, Anxiety, and Self-Care During Covid-19

Please join us as Alisa Schwartz, PhD and Rachel Engelhart, RD, LPC lead us in a conversation around mental health, emotional eating, and self-care during this unprecedented time. We will discuss healthy coping strategies, navigating nutrition, and body acceptance in the time of Covid-19.

We will use Maharat Friedman's Zoom line. If you do not yet have the Ohev zoom password please contact MaharatRuth@ostns.org https://zoom.us/j/7681031270 or 301-715-8592, 7681031270#.